Weigh In record (no journal entry) for 23 October 2021
|
193.1 lb
Lost so far: 56.0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2021:
|
282 kcal
|
Fat: 5.07g | Prot: 23.32g | Carb: 33.61g.
Breakfast: Canto de Minas Requeijão Light, Carne do Peito de Frango (Assado, Cozido), Kisabor Tapioca (Goma de Mandioca Hidratada). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cintiamorais829's weight history
|