Weigh In record (no journal entry) for 23 October 2021
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142.9 lb
Lost so far: 19.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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484 kcal
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Fat: 23.70g | Prot: 14.20g | Carb: 53.70g.
Breakfast: Коломенское Ржаной Край Зерновой, ВкусВилл Паштет из Мяса Индейки, Лента Яблоко, Коломенское Молоко Коломенский Йогурт Клубника и Банан. more...
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losing 0.0 lb a week
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