Weigh In record (no journal entry) for 23 October 2021
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107.4 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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1139 kcal
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Fat: 52.47g | Prot: 38.23g | Carb: 127.08g.
Breakfast: Красная Икра Красная Икра, Каравай Хлеб для Тостов Зерновой, Forsite Сахарное Печенье Кокосовый Вкус, Красный Октябрь Красный Мак, Кофе, Любимая Чашка Молоко 2,5%. Lunch: Торт Наполеон, Медоборы Пирожное Мраморное. Dinner: Домашенька Молоко 3,2%, Кофе, Домашенька Молоко 3,2%, Булочные Вольчека Американо, Kinder Bueno. more...
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1667 kcal
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Activities & Exercise:
Studying - 2 hours and 30 minutes, Yoga - 1 hour, Working - 2 hours, Cleaning - 15 minutes, Driving - 2 hours and 7 minutes, Sleeping - 8 hours, Resting - 7 hours, Showering - 1 hour and 8 minutes. more...
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losing 3.1 lb a week
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