Weigh In record (no journal entry) for 22 October 2021
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215.0 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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302 kcal
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Fat: 16.08g | Prot: 19.14g | Carb: 20.74g.
Lunch: Maçãs Gala, Ovo Cozido, Ovo Cozido, Ovo Cozido. more...
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gaining 0.4 lb a week
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cabral Dany's weight history
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