Julimar Henrique's Journal, 22 October 2021

231.5 lb Lost so far: 88.2 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 49.92g | Prot: 76.58g | Carb: 93.75g.   Breakfast: Bolo Branco (sem Cobertura Glacé), Manga Palmer. Lunch: Abobrinha Cozida, Frango Desfiado, Omelete. Dinner: Merluza, Ovo Mexido, Abobrinha Refogada. Snacks/Other: Carolina Iorgute , Qualitá Granola Banana e Quinua , Cacau Show Bendito Cacau 65%. more...

2558 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...