grazinhaa@'s Journal, 22 October 2021

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Weigh In record (no journal entry) for 22 October 2021

146.6 lb Lost so far: 0.9 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2021:

444 kcal

Fat: 20.77g | Prot: 21.18g | Carb: 45.21g. Breakfast: Cafezinho, Ovo (Inteiro), Mamão Papaia. Lunch: Alface Americana, Ovo Mexido. more...

1641 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 12.9 lb a week

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grazinhaa@'s Journal, 22 October 2021

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