Weigh In record (no journal entry) for 22 October 2021
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137.3 lb
Lost so far: 22.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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907 kcal
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Fat: 27.29g | Prot: 40.56g | Carb: 126.98g.
Lunch: DIA Manga Espada, Ovo Cozido, Mandioca Cozida, Alface de Folha Verde, Carioca Feijão Cozido, Carne de Panela. Dinner: Café com Leite e Açúcar, Tia Sônia Granola, Activia Iogurte Morango, Forno de Minas Pão de Queijo Tradicional. more...
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1906 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Running (jogging) - 5/mph - 50 minutes. more...
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losing 1.1 lb a week
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