Weigh In record (no journal entry) for 22 October 2021
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151.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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3557 kcal
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Fat: 102.66g | Prot: 211.96g | Carb: 424.13g.
Breakfast: Noberasco Albicocche Essiccate Morbide, Hero Light Mirtilli, Probios Farina Integrale di Farro, Zaini Cacao Amaro in Polvere, Fage Yogurt Greco Total 5%, Mielizia Miele di Bosco, Fatina Mandorle, Le Naturelle Albume d'uovo. Lunch: La Pasta di Camerino Hammurabi Pasta di Grano Monococco, Terre d'Italia Parmigiano Reggiano 30 Mesi, Sugo di Pomodoro, Finocchio Crudo, Olio Extra Vergine di Oliva, Enerzona Omega3. Dinner: Petto di Pollo, Iris Pasta Integrale, Radicchio Rosso, Biffi Pesto senza Formaggio. Snacks/Other: Milk Protein Milk Pro 20G , Mele Pink Lady, Pane di Segale, Lindt Cioccolato Fondente 90%. more...
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losing 23.1 lb a week
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