Weigh In record (no journal entry) for 22 October 2021
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153.7 lb
Lost so far: 47.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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1593 kcal
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Fat: 55.18g | Prot: 89.77g | Carb: 178.56g.
Breakfast: Gerblé Biscuit Soja Orange, Banane, Alter Eco Chocolat Noir 90% Pérou, Senseo Café Classique, Maître Prunille Noisettes Décortiquées, Vahiné Pépites Chocolat Noir, Vahiné Pignons de Pin, Bjorg Flocons D'Avoine Complets Bio, Prozis 100% Whey Hydro Isolate Prozis. Lunch: Senseo Café Classique, Gerblé Crousti'son Miel Sésame, Banane, Taillefine Fromage Blanc 0%, Weight Watchers Cabillaud Sauce Tomate et Basilic Boulgour et Légumes Verts Cuisinés. more...
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2218 kcal
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Activities & Exercise:
Working - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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