Weigh In record (no journal entry) for 22 October 2021
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164.9 lb
Lost so far: 11.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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952 kcal
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Fat: 71.04g | Prot: 39.54g | Carb: 83.42g.
Breakfast: Кофе, Беларусь Торт Мечта . Lunch: Сушеная Клюква (Подслащенная), Беллакт Творог Зерненый со Сливками 5%. Dinner: Морозко Блинчики с Ветчиной и Сыром, Селедка под Шубой. more...
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losing 3.1 lb a week
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