Weigh In record (no journal entry) for 11 June 2021
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1382 kcal
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Fat: 30.91g | Prot: 59.61g | Carb: 221.49g.
Breakfast: Quaker Instant Oatmeal, Pisang, Energen Coklat. Lunch: Tahu Goreng, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Quaker Oat. Snacks/Other: Teh Manis, Pisang, Frisian Flag Low Fat Milk. more...
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gaining 0.1 lb a week
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