Weigh In record (no journal entry) for 17 October 2021
|
256.8 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2021:
|
860 kcal
|
Fat: 27.10g | Prot: 72.00g | Carb: 79.50g.
Breakfast: Aldi Yorkham, LU Cracotte. Lunch: The Pie Factory Kip Tandoori Pie. Dinner: AH Kogelbiefstuk. Snacks/Other: Grolsch Herfstbier 0.0. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hawkey4077's weight history
|