Weigh In record (no journal entry) for 21 October 2021
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197.3 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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3433 kcal
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Fat: 101.80g | Prot: 131.39g | Carb: 491.14g.
Breakfast: Italac Queijo Mussarela, Pão Frances (Taco 2011), Italac Queijo Mussarela, Pão Frances (Taco 2011), Junior Bisnaguinha Tradicional Escola Thiago, Italac Leite Integral. Lunch: Ovo, Pão Frances (Taco 2011), Freskito Pão tipo Brioche, Cereal Matinal Escola, Leite com Achocolatado Escola Thiago. Dinner: Junior Bisnaguinha Tradicional Escola Thiago, Leite com Achocolatado Escola Thiago, Junior Bisnaguinha Tradicional Escola Thiago, Freskito Pão tipo Brioche, Italac Leite Integral, Italac Queijo Mussarela. more...
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losing 4.6 lb a week
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