Weigh In record (no journal entry) for 21 October 2021
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145.1 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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1971 kcal
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Fat: 81.17g | Prot: 96.29g | Carb: 210.87g.
Breakfast: Milbona High Protein Erdbeere Joghurterzeugnis. Lunch: Penny Markt Frische Vollmilch 3,5% Fett, Marmite Marmite Yeast Extract, Rinatura Bio Reiswaffeln, Gut & Günstig Erdbeer Konfitüre Extra, Kerrygold Original Irische Butter, Bäckerkrönung Rosinenstuten, Banana. Dinner: Kerrygold Original Irische Butter, Penny Markt Frische Vollmilch 3,5% Fett, Penny Markt Penne, Mühlenhof Delikatess Rohschinken, Taste of Asia Chili-Sauce, Egg. more...
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steady weight
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