Weigh In record (no journal entry) for 21 October 2021
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137.8 lb
Lost so far: 12.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1028 kcal
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Fat: 42.75g | Prot: 48.65g | Carb: 112.11g.
Breakfast: Кофе с Молоком и Сахаром, Сырники с Рисовой Мукой. Snacks/Other: Макдоналдс Чикенбургер, МК Чизбургер, Печенье к Чаю, Россия Щедрая Душа Шоколад Горький 70%, Кофе с Молоком и Сахаром, Пятерочка Апельсин. more...
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losing 2.0 lb a week
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