Weigh In record (no journal entry) for 21 October 2021
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200.6 lb
Lost so far: 29.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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915 kcal
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Fat: 52.81g | Prot: 48.57g | Carb: 66.11g.
Breakfast: Melitta Café Tradicional Solúvel, Piracanjuba Leite Desnatado, Bauducco Pão de Fermentação Natural Integral, Tirolez Creme de Ricota Light. Lunch: Abacate, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Carne de Vaca Assada, Pão de Alho. Snacks/Other: Catarinense Ômega 3, Bionatus Spirulina . more...
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losing 6.2 lb a week
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