Weigh In record (no journal entry) for 21 October 2021
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168.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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942 kcal
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Fat: 33.12g | Prot: 51.80g | Carb: 112.85g.
Breakfast: Kalbe Slim & Fit Cookies Raisin Cinnamon. Lunch: Sambal Matah, Cumi-cumi, Kentang Goreng, Tempe Orek, Telur Ceplok, Nasi Putih. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. more...
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gaining 0.9 lb a week
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