Weigh In record (no journal entry) for 21 October 2021
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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3446 kcal
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Fat: 99.38g | Prot: 210.58g | Carb: 422.34g.
Breakfast: Lindt Crema Spalmabile Fondente , Probios Farina Integrale di Farro, Zaini Cacao Amaro in Polvere, Fage Yogurt Greco Total 0%, Mielizia Miele di Bosco, Kiwi, Caffè Espresso, Albume d'uovo. Lunch: Ki Piselli al Naturale Biologici, Delicius Filetti di Sgombro al Naturale, Biffi Pesto senza Formaggio, Ki Riso Basmati Integrale, Zucchine Grigliate, Enerzona Omega3, Olio Extra Vergine di Oliva. Dinner: Findus Fiori di Merluzzo, Sugo di Pomodoro, Patate al Forno, Pane Multicereali, Radicchio Rosso. Snacks/Other: Lindt Cioccolato Fondente 90%, Milk Protein Milk Pro 20G , Mele Pink Lady, Fatina Nocciole. more...
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gaining 10.8 lb a week
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