Weigh In record (no journal entry) for 21 October 2021
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190.0 lb
Lost so far: 38.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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1089 kcal
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Fat: 40.75g | Prot: 47.28g | Carb: 133.22g.
Lunch: Daunat Salade Riviera. Dinner: Salade Verte, Siggi's Skype Vanille, Huile d'Olive, Herta Le Bon Paris -25% de Sel, Pommes de Terre Sautées. Snacks/Other: Pain de Mie. more...
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losing 10.8 lb a week
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zoro59's weight history
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