easyChoice's Journal, 20 October 2021

145.1 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 94.43g | Prot: 59.98g | Carb: 121.01g.   Breakfast: Roma High Protein Pudding Mit Karamell. Dinner: REWE Griechische Pfefferonen, Sweet Potato, Carrots, Penny Markt Natives Olivenöl Extra, Kerrygold Original Irische Butter, Mühlenhof Cevapcici. Snacks/Other: Mondo Italiano Tiramisu, Gutes Land Schmelzkäsescheiben Holländer Art. more...

1675 kcal

Activities & Exercise: google - 1 hour, Google Fit - 23 hours. more...