Weigh In record (no journal entry) for 20 October 2021
|
176.4 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2021:
|
5071 kcal
|
Fat: 155.36g | Prot: 279.92g | Carb: 635.80g.
Breakfast: Danone Yopro 15G High Protein Morango, Growth Supplements Creatina, Growth Supplements Blend Skin, Growth Supplements L-Glutamina, Evolution Nutrition Whey Protein Isolada Hidrolisada , Qualitá Granola Tradicional com Mel - Integral, Nestlé Leite Condensado Semidesnatado Moça, St Marche Amendoim Picante, Mamão Papaia, Jasmine Aveia Flocos Grossos, Kellogg's Sucrilhos, Fazenda Bela Vista Leite Integral. Lunch: União Açúcar Refinado, Nespresso Café, Tirolez Queijo Parmesão, Manga Palmer, Carpaccio de Carne, Filé Mignon Grelhado, Barilla Penne, Aviação Manteiga com Sal, Pão Italiano, Gallo Azeite de Oliva Extra Virgem. Dinner: Heinz Ketchup Jalapeño, McDonald's McFritas (Grande), McDonald's Big Mac, McDonald's McDuplo. Snacks/Other: Avaré Doce de Leite, Nestlé Leite Condensado Semidesnatado Moça, Catupiry Requeijão Cremoso Light, Président Queijo Prato Fatiado, Pão Francês, Ceratti Peito de Frango Defumado. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmedu's weight history
|