Weigh In record (no journal entry) for 09 April 2014
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222.9 lb
Lost so far: 2.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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2995 kcal
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Fat: 195.13g | Prot: 218.55g | Carb: 86.56g.
Breakfast: Masło, Pilos Śmietanka 30%, Jajko. Lunch: Masło, Pilos Śmietanka 30%, Serca Drobiowe, Wątróbka Drobiowa. Dinner: Suchy Makaron z Pszenicy, Mięso z Piersi Kurczak, Pałka z Kurczaka (1 Szt.= 110G). more...
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losing 21.6 lb a week
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