Weigh In record (no journal entry) for 20 October 2021
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155.0 lb
Lost so far: 41.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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322 kcal
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Fat: 9.66g | Prot: 10.96g | Carb: 46.94g.
Breakfast: Блины. more...
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steady weight
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Admiral192's weight history
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