Weigh In record (no journal entry) for 19 October 2021
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155.0 lb
Lost so far: 41.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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512 kcal
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Fat: 5.70g | Prot: 36.11g | Carb: 75.80g.
Breakfast: Запеченная или Жаренная Рыба, Макароны. more...
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losing 12.3 lb a week
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Admiral192's weight history
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