Weigh In record (no journal entry) for 20 October 2021
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201.5 lb
Lost so far: 13.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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776 kcal
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Fat: 20.28g | Prot: 24.94g | Carb: 128.26g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Cap Cay Kuah. Dinner: Cap Cay Kuah. Snacks/Other: Buah Pir, Bakso Ikan. more...
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gaining 4.6 lb a week
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Ervinaasetia's weight history
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