easyChoice's Journal, 19 October 2021

147.5 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 58.68g | Prot: 41.15g | Carb: 112.68g.   Breakfast: Milbona High Protein Pfirsich Orange. Dinner: Penny Markt Frische Vollmilch 3,5% Fett, Mars Dessert Sauce, Ben & Jerry's Netflix & Chill‘D, Rios Premium Bourbon Vanille. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil, Milka Oreo White. more...

1554 kcal

Activities & Exercise: google - 1 hour, Google Fit - 23 hours. more...