Weigh In record (no journal entry) for 19 October 2021
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217.4 lb
Lost so far: 19.0 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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743 kcal
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Fat: 8.56g | Prot: 73.18g | Carb: 97.69g.
Breakfast: Piá Iogurte X-Protein Açaí e Guaraná . Lunch: Feijão Carioca Cozido, Chuchu Cozido, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Dinner: Batatas (sem Casca, com Sal, Fervido), Patinho. Snacks/Other: Suco de Melancia, Growth Supplements Whey Protein Isolado Chocolate, Nestlé Naturnes, Banana Prata. more...
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losing 3.1 lb a week
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