Weigh In record (no journal entry) for 19 October 2021
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217.8 lb
Lost so far: 20.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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2126 kcal
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Fat: 58.99g | Prot: 218.20g | Carb: 178.93g.
Breakfast: Banana Caturra, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Growth Supplements Soy Protein Sabor Chocolate . Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango. Dinner: Peito de Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Banana Prata, Growth Supplements Pasta de Amendoim Integral , Laranjas, Peito de Frango, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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3617 kcal
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Activities & Exercise:
Treadmill - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Elliptical - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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