Weigh In record (no journal entry) for 19 October 2021
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181.0 lb
Lost so far: 20.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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492 kcal
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Fat: 22.59g | Prot: 21.43g | Carb: 49.92g.
Breakfast: Café com Açúcar, Sabor & Vida Queijo Coalho Light. Lunch: Salada de Alface com Vegetais Variados, Ovo Frito, Purê de Batatas (com Leite Integral e Manteiga), Macarrão Alho e Óleo. Dinner: Club Social Club Social Integral Cebolinha. more...
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steady weight
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