Weigh In record (no journal entry) for 19 October 2021
|
171.7 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2021:
|
1744 kcal
|
Fat: 66.36g | Prot: 59.59g | Carb: 230.99g.
Breakfast: Plain Waffle. Lunch: Black Bread, Whole Milk, Sugar, Cheese, 농심 신라면, Black Bread, Whole Milk, Whole Milk, Banana. more...
|
gaining 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mai3002's weight history
|