Weigh In record (no journal entry) for 19 October 2021
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121.3 lb
Lost so far: 2.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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2866 kcal
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Fat: 115.73g | Prot: 76.94g | Carb: 391.47g.
Breakfast: Brokoli Dimasak (dari Segar), Kerupuk Putih, Telur Rebus, ABC Kopi Susu. Lunch: B.J. Bawang Merah Goreng, Kerupuk Putih, Tahu Goreng, Brokoli Dimasak (dari Segar), Nasi Putih, Telur Rebus. Snacks/Other: Kerupuk Putih, B.J. Bawang Merah Goreng, Brokoli Dimasak (dari Segar), Nasi Putih, Risoles, Buah Pir, Gangsar Kacang Atom, Coca-Cola Coca-Cola, Pisang Molen, Roma Biskuit Kelapa. more...
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gaining 0.3 lb a week
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