Weigh In record (no journal entry) for 08 June 2020
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152.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1429 kcal
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Fat: 60.51g | Prot: 75.10g | Carb: 146.48g.
Breakfast: Café com Açúcar, Quaker Aveia em Flocos, Omelete ou Ovos Mexidos com Queijo. Lunch: Peixe Empanado Frito, Filé de Peixe Empanado, Frango (Empanado e Frito), Bordon Feijão Carioca Cozido e Temperado, Arroz Branco (Longo, Cozido). Dinner: Ovo Frito, Ovo Frito sem Gordura. Snacks/Other: Mamão Formosa, Mamão, Mexerica. more...
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1834 kcal
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Activities & Exercise:
Caminhada - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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