Weigh In record (no journal entry) for 18 October 2021
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178.6 lb
Lost so far: 5.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1664 kcal
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Fat: 53.00g | Prot: 116.81g | Carb: 183.41g.
Breakfast: Danone Yopro 25G High Protein Chocolate, Max Titanium L-Glutamina, Limão, Mel. Lunch: Doces Mais Fit Mousse de Maracujá , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco Cozido, Truta no Forno ou Grelhada. Dinner: Molico Leite Desnatado em Pó, Aviação Manteiga Extra sem Sal, Outback Pão Australiano, Ovo Cozido. Snacks/Other: Taffman Taff Man Ex, Casa da Empada Empada de Carne Seca, Integralmedica Whey 100% Pure, Nestlé Chocolate em Pó Dois Frades, Cacau em Pó (Não Adocicado), Molico Leite Desnatado em Pó, Quaker Aveia em Flocos. more...
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2398 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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