Weigh In record (no journal entry) for 18 October 2021
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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806 kcal
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Fat: 62.01g | Prot: 44.49g | Carb: 55.69g.
Breakfast: Café, Canela, Ginseng em Pó , Casas Pedro Gengibre em Pó, Arma Zen Colágeno Hidrolisado em Pó, Mundo Verde Maca Peruana em Pó. Dinner: Casas Pedro Tempero Edu Guedes, Azeite de Oliva Extra-Virgem, Soya Óleo de Soja , Coxa de Frango no Forno, Grelhada ou Assada, Tomates, Quiabo Cozido, Cebolas, Alho, Pimentão Verde, Escarola Refogada. more...
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losing 17.0 lb a week
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