easyChoice's Journal, 18 October 2021

149.0 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 84.14g | Prot: 37.99g | Carb: 177.93g.   Breakfast: Roma High Protein Pudding Schoko. Lunch: Toffifee Toffifee. Snacks/Other: Doritos Sweet Chilli Pepper Flavour, Clarky's Tortilla Chips Nacho Cheese, Crunchips Cream & Mild Wasabi, Clarkys Cheese Dip. more...

1561 kcal

Activities & Exercise: google - 1 hour, Google Fit - 23 hours. more...