Weigh In record (no journal entry) for 18 October 2021
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179.2 lb
Lost so far: 15.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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936 kcal
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Fat: 47.65g | Prot: 60.03g | Carb: 69.22g.
Lunch: Salada Crua, Alface, Kiwi, Copacol Peito de Frango Cozido Temperado. Snacks/Other: Ovo Mexido, Vigor Requeijão Cremoso Light, Deale Queijo Mussarela Fatiado, Isabela Torrada Light, Ferrero Ferrero Rocher (1), Lacta Laka Oreo (25g), Flormel Bombom Recheado de Creme Extra Cacau. more...
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losing 1.3 lb a week
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Alexandra Nunes 20's weight history
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