Weigh In record (no journal entry) for 18 October 2021
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165.3 lb
Lost so far: 1.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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993 kcal
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Fat: 68.33g | Prot: 72.79g | Carb: 18.31g.
Breakfast: Seara Presunto Cozido, Sadia Mussarela, Qualy Requeijão Cremoso com Queijos, Ovo, Pura Vida TCM. Lunch: Pepino (com Casca), Tomates, Cenouras Cozidas, Chuchu Cozido, Friboi Carne Moída de Acém. Dinner: Piracanjuba Creme de Leite 17% de Gordura, Dr. Oetker Gelatina Diet Cereja, Pepino (com Casca), Cenouras Cozidas, Tomates, Chuchu Cozido, Carne Moída Refogada, Cacau Show Trufa 85% Bendito Cacao, Pura Vida TCM. Snacks/Other: Imperador Palmito de Açaí em Conserva, Gimores Torresmo. more...
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gaining 26.2 lb a week
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