Weigh In record (no journal entry) for 18 October 2021
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132.5 lb
Lost so far: 14.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1048 kcal
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Fat: 45.13g | Prot: 60.09g | Carb: 102.16g.
Breakfast: Snickers Арахисовый Бунт, Магнит Банан, Село Зеленое Творог 5%. Dinner: Snickers Арахисовый Бунт, Almette Творожный Сыр с Томатами по-Итальянски, Рижский Хлеб Бородинский Бездрожжевой, Горячая Штучка Бульмени со Сливочным Маслом. more...
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gaining 5.1 lb a week
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