Weigh In record (no journal entry) for 18 October 2021
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224.9 lb
Lost so far: 35.1 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1324 kcal
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Fat: 26.72g | Prot: 27.65g | Carb: 243.19g.
Breakfast: Сыр Российский, Верховье Био Творог 2 Слоя Апельсин, Морковь, Семена Белого Льна . Lunch: Марми Мармелад Жевательный Желейный . Snacks/Other: Fresh Cola Classic, Kinder Pingui Шоколад, Kinder Maxi. more...
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gaining 7.7 lb a week
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