Weigh In record (no journal entry) for 18 October 2021
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179.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1753 kcal
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Fat: 48.87g | Prot: 160.45g | Carb: 171.56g.
Breakfast: 소고기 스테이크 (살코기만 섭취), 바나나. Lunch: 오뚜기 난백, 바나나. Dinner: 다진 소고기 (95% 살코기/5%지방, 패티, 요리, 직화구이), 호박볶음, 돈까스, 밥, 오뚜기 난백. Snacks/Other: 만쥬, 꽈배기, (주)푸드나무 라이언 웨이 팩(초코), 핫식스 무브업 에너지. more...
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gaining 3.9 lb a week
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