Weigh In record (no journal entry) for 17 October 2021
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145.9 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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660 kcal
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Fat: 31.68g | Prot: 64.12g | Carb: 24.10g.
Lunch: Черная Смородина, Крыжовник, Болгарский Перец, Свинина, Nordic Овсяные Отруби, Куриное Филе, De Cecco Оливковое Масло. more...
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losing 0.1 lb a week
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