Weigh In record (no journal entry) for 17 October 2021
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192.9 lb
Lost so far: 28.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1090 kcal
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Fat: 45.42g | Prot: 65.38g | Carb: 108.48g.
Breakfast: Musler Батончик Мюсли "Черника и Мед", Кофе с Молоком, Пятерочка Ржаной Багет с Чесноком, Valio Сметана Нежная 15%, Индилайт Филе Грудки Индейки, Макфа Макароны Отварные. Lunch: Ehrmann Гранд Десерт Ваниль. Dinner: Долма. more...
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losing 0.8 lb a week
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