Weigh In record (no journal entry) for 17 October 2021
|
117.1 lb
Lost so far: 16.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2021:
|
769 kcal
|
Fat: 35.05g | Prot: 41.28g | Carb: 75.72g.
Lunch: 토마토, 코스트코 수지스 페퍼콘 닭가슴살, 데체코 올리브오일, 미주라 통밀 스파게티. Snacks/Other: 스타벅스 (Starbucks) 아이스 두유 카페 라떼 (Tall). more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
평생어터's weight history
|