Carol Gâmbaro's Journal, 16 October 2021

133.2 lb Lost so far: 4.9 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 40.38g | Prot: 51.69g | Carb: 164.93g.   Breakfast: Banana Prata, Activia Activia Zero Morango. Lunch: Laranja Lima, Alface, Pepino (Descascado), Arroz Branco (Cozido), Ovo Frito sem Gordura. Dinner: Nestlé Docinho de Leite Ninho, Bauducco Torrada Integral, Pizza com Carne e Vegetais. Snacks/Other: Trio Barra de Cereal Brigadeiro. more...

2042 kcal

Activities & Exercise: Pedalling - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...