Weigh In record (no journal entry) for 16 October 2021
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202.8 lb
Lost so far: 55.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1124 kcal
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Fat: 55.78g | Prot: 70.44g | Carb: 91.21g.
Breakfast: Молоко, Белый Город Молоко 2,5%, Жареное Яйцо, Сыр Голландский. Lunch: Брест Литовск Простокваша 4%, Борщ с Курицей. Dinner: Суп пюре кабачки, Бахетле Желудки Куриные Отварные, Укроп. Snacks/Other: Дыня. more...
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losing 2.3 lb a week
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