Weigh In record (no journal entry) for 07 April 2014
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169.5 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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613 kcal
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Fat: 10.87g | Prot: 21.36g | Carb: 112.48g.
Breakfast: Tirolez Creme De Queijo Minas Frescal, Pinheirense Pão Tipo Sueco Com Linhaça, Molico Leite Desnatado, Mamão Formosa. Lunch: Ráris Ráriz 7Grãos. more...
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losing 0.3 lb a week
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