Weigh In record (no journal entry) for 16 October 2021
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119.9 lb
Lost so far: 13.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1102 kcal
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Fat: 48.04g | Prot: 47.98g | Carb: 138.60g.
Breakfast: 양상추, 토마토, 양파, 파프리카, Ghirardelli Intense Dark Sea Salt Soiree, 병아리 콩, 아몬드, 매일 매일두유 99.89, Quaker 퀘이커 심플리 그래놀라. Lunch: 코스트코 슐츠 미니 프레첼, 샌드위치 스테이크, 초코쿠키, 플랫 화이트. more...
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gaining 5.1 lb a week
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