Weigh In record (no journal entry) for 16 October 2021
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172.4 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1557 kcal
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Fat: 61.29g | Prot: 75.44g | Carb: 179.48g.
Breakfast: Angel Food Cake, Chocolate Angel Food Cake, Fish, Spaghetti with White Clam Sauce. Lunch: Tuna in Oil (Canned), Fried Egg, Cucumber, Regular Mayonnaise, Crab, White Bread , Sweet or Dark Chocolate, Angel Wings. more...
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gaining 4.6 lb a week
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