Weigh In record (no journal entry) for 15 October 2021
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138.7 lb
Lost so far: 69.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1401 kcal
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Fat: 108.82g | Prot: 82.73g | Carb: 17.28g.
Lunch: White Lady Zuivelspread Naturel, Bananen walnoten muffins. Dinner: AH Geraspte Mozzarella 40+, Nevo Paprika Groen Rauw, White Lady Zuivelspread Naturel, AH Puur & Eerlijk Kipdijfilet, Rode Paprika Tnf, AH Cheddar Rasp. more...
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steady weight
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keto_danny's weight history
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