Weigh In record (no journal entry) for 06 April 2014
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171.0 lb
Lost so far: 30.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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490 kcal
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Fat: 4.39g | Prot: 18.55g | Carb: 95.85g.
Breakfast: El Viajero Bio Salud, Bananas, Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low. Lunch: Healthy Choice Lemon Pepper Fish. more...
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gaining 2.1 lb a week
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